1. A whole-body workout

Swimming can increase the heart rate, tone muscles, and manage weight. Swimming engages almost every major muscle group, requiring a person to use their arms, legs, torso, and stomach. Also, swimming increases the heart rate without putting stress on the body.

2. Suitable for all ages and fitness levels

Some types of exercise may be challenging for people who are new or feel unfit.

However, swimming allows a person to go at their own pace, and it can be inviting for newcomers. A person can learn to swim at a very young age, and most swimming pools have a designated area for beginners and people who prefer to swim slowly.

3. Safe during pregnancy

Swimming is recommended for people who are pregnant. Added weight can cause joint and muscle pain during pregnancy. Normal workout regimens may be difficult during pregnancy. Working out in water takes the stress off your joints and muscles. It is always a good idea to consult a doctor when undertaking a new form of activity during pregnancy.

4. Burning calories

Swimming is an excellent way to burn calories. The amount burned depends on a person's weight and how vigorously they swim. As mentioned above, working out in water is a lot easier than most normal workouts out of water.

5. Variety and fun

People tend to get bored with repetitive exercise, but there are many ways to keep swimming interesting. There are several strokes to master and flotation aids to try. Also, classes in water aerobics and polo, as well as racing and diving, can help to add variety.

sources: https://www.medicalnewstoday.com